Therapy Services
At Relievve Therapies, I offer professional, evidence-based psychotherapy tailored to your unique experiences and goals. Therapy is a collaborative process designed to support emotional healing, personal growth, and long-term mental wellbeing.
Individual Therapy
One-to-one therapy provides a confidential space to explore emotional challenges such as anxiety, depression, stress, trauma, or major life transitions. Sessions focus on self-understanding, emotional regulation, and developing healthier coping strategies.
Anxiety & Stress Support
This therapy focuses on understanding the root causes of anxiety and chronic stress while learning practical tools to manage overwhelming thoughts, physical tension, and emotional triggers in daily life.
Trauma-Informed Therapy
Trauma-informed therapy provides a safe, compassionate approach to processing past experiences at your own pace. The focus is on rebuilding a sense of safety, emotional stability, and personal empowerment.
Personal Growth & Emotional Wellbeing
Therapy is not only for crisis moments. This service supports individuals seeking greater self-awareness, improved relationships, emotional balance, and clarity around personal goals and life direction.